A traditional rump steak which is made up of three individual muscles all held together with connective tissue.Rump steak is best grilled or pan-fried in a large hot griddle or frying pan. It is also great for the BBQ
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Cooking suggestions
Cook steaks from room temperature. To cook a 2cm/3-4 in thick steak:
https://www.simplybeefandlamb.co.uk/how-to/cooking-beef-and-lamb/
Rare: 2 1⁄2 minutes each side
Medium Rare: 3-3 1⁄2 minutes each side
Medium: 4 minutes each side
Well done: 6 minutes each side
Leave to rest for a couple of minutes before serving.
 
£15 PER KILO