AVERAGE WEIGHT PER CHICKEN BREAST - 200 - 220G
Chicken breast while being convenient to use, lean cut of meat, is prone to drying out if overcooked. It can easily become chewy as well, but if treated with a little care during cooking, the results can be juicy and delicious.
Chicken breast can be poached, baked, roasted, pan-fried, deep-fried, casseroled and stir-fried, either whole or cut into cubes or strips. They can be sliced in half and butterflied or stuffed.